Clarity. Connection. Growth: One Step at a Time

Trisha Alex is a compassionate and dedicated Licensed Professional Counselor (LPC) and Registered Play Therapist (RPT) at Dallas Insight Counseling. She specializes in child-centered play therapy, counseling for preteens and teens, and providing support to parents and families navigating emotional, behavioral, and relational challenges.

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Throughout her clinical career, Trisha has gained extensive experience helping children and adolescents express themselves, process emotions, and develop healthy coping skills through play, talk, and activity-based therapy. She also works closely with parents navigating divorce, co-parenting challenges, and complex family dynamics, emphasizing the importance of strengthening the parent–child relationship to promote healing and growth.
 

Trisha believes that meaningful progress extends beyond the therapy room. She places a strong emphasis on collaborating with parents and guardians throughout the therapeutic process, offering guidance, feedback, and practical tools to foster healthier communication, stronger relationships, and lasting positive change.
 

Grounded in her Christian faith and biblical worldview, Trisha believes in the importance of family, meaningful relationships, compassion, and the inherent worth and dignity of every individual. These values shape her approach to counseling, guiding her work with integrity, empathy, and a commitment to fostering connection, healing, and growth. She is dedicated to creating a welcoming, respectful, and supportive environment for children, teens, and families from all backgrounds.
 

Drawing from her cultural background and personal experiences, Trisha brings cultural awareness, empathy, and understanding to her therapeutic work, recognizing and respecting the unique experiences, values, and perspectives of each individual and family she serves.
 

Trisha earned her Bachelor of Arts in Psychology from the University of North Texas in 2014 and her Master’s in Counseling and Development from Texas Woman’s University in 2018. During her practicum and internship at Denton County Friends of the Family, she gained valuable experience working with children, families, and adult survivors of trauma, including individuals affected by sexual assault and domestic violence. She also facilitated a process group for women who had experienced domestic violence, providing crisis intervention, emotional support, and a safe environment for healing.

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Outside of her professional life, Trisha enjoys expressing her creativity through art, spending time at the beach, and exploring her passion for cooking and discovering new cuisines. She enjoys serving others through her local church and community. Above all, she cherishes her role as a wife and mother and values spending meaningful time with her family.